evening yin

grand rapids, yoga classes

Ie3 body wellness

Evening Yin Yoga

End your day with a soothing 60-minute Evening Yin Yoga class designed to help you shed the day’s stress, reconnect with your body, release tension and restore balance. This session combines long-held postures that gently stretch and open your connective tissues, with mindful breath work to anchor your awareness in the present moment.

This class is welcome to all levels.

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After working with Hannah I feel equipped and confident with a more steady foundation of mindfulness basics and a more forgiving, gentle way of treating myself as I navigate forward.

I feel so much lighter, happier, and more self-aware. I have started to do things for myself again and it's not forced.

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realign with your body

Feeling stressed and overwhelmed?

Wellness is not one thing, therefore we never do one thing here. Together we will blended different mindfulness techniques to help regulate your nervous system, manage your stress, & create a more balanced you.

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