Life looked very different ten years ago; I had just wrapped up my bachelors degree & was vigorously applying to different graduate schools around the country. With a change in heart I left my cozy stable future and embarked on a journey of entrepreneurship. 

I have always valued "the hustle". I achieved it through my adolescent years as a three sport athlete & continued along the same path during college; working full time as a student and employee. It was a way of life for me; push Han, push harder, push better, and for awhile everything was going great until it wasn't. I lost all sense of self, of life, and energy. I was burnt out.

Over the years I have learned what it means to hustle and the dark shadow that lurks in the corner waiting...until I decided to shed light on it, learn about it, and lead others towards a different path.

Where it started

The hats I wear

Mindfulness Instructor

What is a mindfulness instructor? Well I am a wellness advocate that leads extraordinary people through intentional movement aka yoga, followed by breathing practices & guided meditation.

Certified in Mindfulness
B.S. Kinesiology , Nevada
200 HR Certified Yoga Instructor

Mindfulness Instructor

Wife

Podcaster

Community Speaker, Educator

Wife

I am beyond blessed to be a wife to my handsome husband. Steven & I have been together for nine years, and our journey is just about to get a little sweeter as we venture into his orthopedic residency program.

Mindfulness Instructor

Wife

Podcaster

Community Speaker

Podcaster

I am the host of The Embody Podcast! This is health and wellness podcast that focus's on mental wellness, entrepreneurship, mother's, high impact careers, along with guided meditations & mindfulness tips!

Season One out NOW!

Mindfulness Instructor

Wife

Podcaster

Community Speaker

Community Speaker

I am honored to be a part of wonderful communities in the Reno, Tahoe Area. I have spoken at numerous events including Wyld Women, Reno Small Business Alliance, and Reno Housing Authority.

Mindfulness Instructor

Wife

Podcaster

Community Speaker

– Cortney 2024 client

"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."

As a wife of a medical student I watched as my husband put himself through a difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards a path of fatigue. Paired with my own personal journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness. 

The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those with high impact careers & life to find stillness amongst the chaos through mindfulness, somatic movement, and guided meditation.

My why... and purpose

my heart 

I am ready to relax

I have met some incredible humans over the past 10+ following this passion of mine! The path of prestigious careers can be lonely, but it doesn't have to be. I stand side by side as you gain clarity, validity, and happiness in both life & your career.

Let's Work Together