Community and connection is at the center of everything we do here at EMBODY. I have had the honor of working with other business's and brand's to bring insight into mindfulness practices. If you are wanting to bring mindfulness into your business, company, school, or institution to boost wellness, mental health, employee morale please fill out the form below.
When I am off the mat I find myself standing next to my incredible husband, & our sweet Willow Grace. We adventure up mountains, explore public lands, eat amazing food, & are wildly happy.
I spend my days in my studio with clients working with them to find inner peace using various techniques such as mindfulness, yoga, breathing methods, & guided meditation. Specialize in women wellness, career burnout, healing, & anxiety.
The Embody podcast is a wellness podcast where everyone is welcome. We stick to wellness topics such as boundaries, self-care, mindfulness, managing stress levels, people pleasing, and intentional movement. We leave the sales stuff at home... For my listeners this is all about being there for them, providing insights, provoking thinking, and bringing them inspiration through conversations.
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