workshops, events, off site retreats, speaking

Community and connection is at the center of everything we do here at EMBODY. I have had the honor of working with other business's and brand's to bring insight into mindfulness practices. If you are wanting to bring mindfulness into your business, company, school, or institution to boost wellness, mental health, employee morale please fill out the form below.

Community, Connection, & Collaboration

Work with hannah

Online wellness Studio 

what people are saying about han

Mindfulness at your fingertips from the comfort of your own home or office. Stay tuned for more information.

When I am off the mat I find myself standing next to my incredible husband, & our sweet Willow Grace. We adventure up mountains, explore public lands, eat amazing food, & are wildly happy.

Wildly happy

off the mat

I spend my days in my studio with clients working with them to find inner peace using various techniques such as mindfulness, yoga, breathing methods, & guided meditation. Specialize in women wellness, career burnout, healing, & anxiety.

Redefining the way we lead

on the mat

The Embody podcast is a wellness podcast where everyone is welcome. We stick to wellness topics such as boundaries, self-care, mindfulness, managing stress levels, people pleasing, and intentional movement. We leave the sales stuff at home... For my listeners this is all about being there for them, providing insights, provoking thinking, and bringing them inspiration through conversations. 


Want to be a guest on the 

Embody podcast 

Contact Han

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